MOVE-BY-DESIGN

At MOVE-BY-DESIGN, our mission is to create customized exercise programs for our clients based on the specific way they move and their stated fitness goals. Essentially, we are a movement business, not simply a fitness training business. Whether you are an arthritis sufferer looking to move pain-free, a desk jockey trying to reduce the bulge, or a triathlete striving to improve race-day performance, your program design starts with an analysis of how you move. Then, we choose the appropriate training methods to help you reach your goals and integrate healthy movement habits into all aspects of your life. We take the Smart Approach to Your Fitness...we base it on you... At MOVE-BY-DESIGN, we take the Smart Approach to your fitness. Our goal is to create customized training programs based on the way you move. The more specific the approach, the quicker you can improve. Whether it's in your home, in a gym, or outside in beautiful Central Park in NYC, our Personal Training and BootCamp..