OPTIMUM YOU

I am a nutritionist with a broader perspective. My knowledge and education base ranges from Sports Science with a focus on Psychology and Motivation, to Holistic Nutrition, to Mindfulness and Yoga, as well as further education in Holistic Health (and lately tons of extra courses and books on hormones and menopause). This broad perspective allows me to take a truly holistic approach... I have lived, studied, and coached in Germany (I am German), in the US (for 10 years) and now in Canada. My biggest project always has been finding my own THRIVE: long story - but I am NOT naturally sporty and fit - and I am predisposed to health and weight issues... Optimum You | Healthy habits for women 40 + | Women Health | Thrive perimenopause with healthy lifestyle | By Barabara Birke

Primary location: Menlo Park United States