ORLANDO POWER YOGA

Orlando Power Yoga teaches the Baron Baptiste style of power yoga which creates a flow between the more static traditional yoga postures and the dynamic connecting postures. The series contains fifty-three poses (or "asanas") linked together by the flow (or "vinyasa"). Unlike some Hatha yoga styles, attention is placed on the journey between the postures and not just the postures themselves; thus the term, vinyasa flow. The fast paced flow of the yoga provides an intense workout that will melt away fat, build firm muscles, speed up your circulation, and strengthen your heart. In addition to the temperature of the room which is between 85-90 degrees, the flow of the yoga creates an internal heat within your body, which gives you more flexibility and helps your body release toxins.

Primary location: Orlando United States