EXERCISE DEFINED

Exercise Defined is a clinical exercise and functional therapy facility. All sessions are one-on-one and are by appointment only. This enables our instructors to devote full attention to our clients and to keep detailed progress reports. Our protocol is the safest and most effective known to date... Our clients are encouraged to come in no more than twice a week. Our free introductory session takes one hour. This free introductory sessions affords one to see and feel what sets us apart. After this, a full body session takes no longer than thirty minutes. These sessions are all that is needed for optimum cardiovascular benefit and lean muscle growth stimulus. Our program has been shown to be the most effective in fat loss as well... Exercise Defined offers a general exercise program, a pregnancy program, as well as a neck and spine rehabilitation and pain relief program.

Also known as: Exercise Defined, Inc.

Primary location: Washington United States