THINKING THERAPY

BABCP Accredited Cognitive Behavioural Psychotherapist with over 10 years of experience helping children, teenagers, and adults overcome anxiety, depression, OCD, PTSD, phobias, and other mental health problems... Depression can be triggered by various feelings such as guilt, shame, anger, and anxiety. It's a vicious cycle of negativity that can be a real drain on your time, energy, and sanity. We use CBT interventions to identify negative thoughts and behaviors that can lead to depression. Together, we will help you beat the cycle of negativity and allow you to lead a more fulfilling life... Private CBT therapy services for effective treatment of anxiety, depression, stress, and OCD. Collaborative and goal-oriented approach with accredited therapist Alison Triste. Confidential and flexible online or in-person sessions in Lancashire, Greater Manchester, and Cheshire.