YOGA WITH NATALIE

A yoga class with me, Natalie, is a gentle way to move and stretch the body, calm and quiet the mind, and slow and deepen the breath... A yoga class with me is helpful for relieving sore backs, stiff joints, recovering after injury or surgery, reducing stress and improving general strength, flexibility and movement... Classes are a general form of Hatha yoga with the aim of working the entire body, from the tip of the toes to the top of the head.The classes are suitable for beginners to intermediate. Groups are kept small so individual attention is given to all students. Suitable for people of all ages and ability. Suitable for people with injury or illness.