ANGER

Out-of-control anger can destroy relationships, reputations, careers-even your health. But Dr. Robert Nay knows from extensive clinical experience that nearly anyone can learn to manage anger constructively-with enough practice. That's where this skillfully crafted workbook comes in. Using step-by-step learning exercises based on state-of-the-art knowledge about how the brain works, you can break old habits and replace them with more productive new ones... Understand how anger flares up in your brain and body-and how you can lower the heat... The Anger Management Workbook, Use the STOP Method to Replace Destructive Responses with Constructive Behavior