BEST FITNESS FOR LIFE

I also offer BodyMetrix clinical ultrasound body assessments. It is non-invasive and highly accurate. In addition to body fat percentage, it can be used to track fat loss and muscle gain. This system also provides comprehensive reports, including caloric expenditure and risk levels for diabetes, stroke, and heart disease. It is a great asset for tracking your fitness results!... My certifications are backed by the National Academy of Sports Medicine (NASM), Precision Nutrition (Level 1), BoxNBurn Academy (Level 1) and YOGABODY Teachers College. The training program I offer is a comprehensive approach that focuses on flexibility, core stability, balance, power, strength and cardiorespiratory endurance. It's all about training your body to be more efficient through an integrated, whole-body fitness approach... Best Fitness For Life: Personal fitness training for Chesterfield and Richmond, Virginia. Owned by Richard Cordle, a certified Trainer. Helping You

Primary location: Richmond United States