FORGED & FIT

Forged & Fit, LLC provides personal training for individuals who want to improve their strength, flexibility, balance, coordination, and cardiovascular health. This is accomplished by using various modes of training that allow muscles to work in a variety of movements, resistances, and speeds. The final result is a body that has more energy throughout the day, moves with efficiency, and has an increased metabolism that reduces many of the medical risk factors that are associated with poor health.

Also known as: Forged & Fit, LLC

Primary location: Winnetka United States