IOANNA CHANEY

Change is a process. It takes courage, commitment, patience, and willingness to get out of your comfort zone. Life coaching and therapy both have the same ultimate goal: to help you plan and live the life you really want. A therapist or coach can guide you through the process of change by helping you manage negative thoughts and emotions that hold you back. They will also help you develop habits of effective behavior, and will work with you to build the skills you need to make choices consistent with your life plan.

Primary location: Chicago United States