HERON PSYCHOLOGY
Updated 161 days ago
61 Bridge Street Kington HR5 3DJ UK
I work from a strong foundation of Person-Centred Therapy (PCT). From this stance, I also integrate elements of Cognitive Behavioural Therapy (CBT), Attachment Theory, and more...
You are a holistic system, so while our work will include exercises like goal-mapping, thought records and behavioural homework, we will also discuss lifestyle factors like nutrition and exercise...
Therapy - CBT and lifestyle optimisation with Heron Psychology.