PAULA WIECKERT

The pressures and pace that most of us experience in our daily lives, creates an ongoing sense of tension as we struggle to balance it all. We find ourselves busy doing, striving, planning, reacting and often functioning on autopilot. Living our lives in a chronic state of relative unawareness can result in missing out on much of what is most beautiful and meaningful in our lives. We may be physically present but mentally living in the past or the future and out of touch with the only moment we have-now.