PSYFITTRAINING.COM

I live in the Red Lion area with my wife and two children, we have lived in the area since 2005. I relocated here after completing 5 years of active duty service in the United States Marine Corps. We are originally from Eldersburg, MD but chose to buy a home in PA when it was time to leave the service. Before starting my personal training business I worked in the automotive repair industry, managing several different locations. This high stress and very busy work schedule lead to an unhealthy diet, in adequate rest and to top it off I was also a pack a day smoker at the time! Over the course of a few years my waist size increased from a size 32" to a 38", around my 25th birthday I realized that one of the size 38's were becoming too small. I came to the realization that my current behaviors meant that at age 25, I could be middle aged. Smoking a pack of cigarettes a day and at the time weighing 225 pounds at 5'8" I could have serious health issues and be gone before I reached 50 years..

Primary location: York United States