SAHAJA YOGA

Developed by Shri Mataji Nirmala Devi in 1970, Sahaja Yoga awakens a vibrant energy to help us attain self-knowledge. The meditation brings new meaning to our lives, and empowers us to heal ourselves, our organizations, and our planet. Sahaja Yoga is a holistic approach to living in balance. The simple technique gives the experience of inner silence, calm and content-ment. Sahaja Yoga is an inner yoga, meaning no mental or physical effort is required. When you attend a meeting, dress comfortably and be prepared to leave feeling lighter and more relaxed.