YOGA GENTLE FLOW

I have been attending Yoga Gentle Flow for ten years It has changed my life ! I have improved my flexibility , upper body , core and leg strength as well as overall balance. It is a relaxed atmosphere , in a peaceful small group environment . The final relaxation element leaves you feeling rested and calm. The instructor Mirtha, is qualified, knowledgeable and caring . In the ten years of attending Yoga gentle flow I have never experienced any injury . Taking time to care for myself as a busy mother of four has certainly been a priority . Yoga Gentle flow has been a perfect fit for me. I have no hesitation in recommending this yoga ... Mirtha's Yoga classes are the most gentle, relaxing and restorative yoga classes I have ever practiced. If I cannot attend my regular weekly class I really miss it and notice the difference... I have been practicing Yoga with Mirtha at Yoga Gentle Flow for the past 2 years. It has brought many benefits