YOGA IN GLOSSOP

At the beginning of a gathering you will have the opportunity to inform Janice of any health and wellbeing updates and these alongside weather, moon phases and seasonal cycles will contribute to the practices offered. We will open with time for settling, then mindful movements and breath work. Some practices will be physically challenging, whilst others may be more gentle with restorative yoga explorations. We will work in an inclusive manner, allowing opportunities for mindful meditation, pranayama (yogic breath work), variations and playful explorations with asanas (postures). Every gathering will end with deep relaxation and frequently will include Yoga Nidrā (Yogic Sleep) and sound work... Through mindful meditation we can encourage intuition, compassion and kindness to oneself... I have been teaching yoga since 2001, trained and qualified with the British Wheel of Yoga and over the years having trained in many styles and traditions of yoga with many inspiring and wonderful..