JADEYBIRD

Phosphate helps to protect blood systemic acid/base balance, acts as a temporary store and transport mechanism for energy and helps in activating catalytic proteins... The major sources of Riboflavin are milk and milk products and fortified breads and cereals... The main source of vitamin E is fats and oils. It is also found in some vegetables, in the fats of meat, poultry and fish and, to lesser degrees, in cereals and dairy foods.

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