AT HOMESTEAD

The main purpose of psychotherapy is to understand what is contributing to the symptoms and problems you are experiencing and then to facilitate increased skills and strategies to alleviate those difficulties. Therapy is not something I do to you, but instead, therapy works best when you and I work together, collaboratively. This is because YOU ARE THE EXPERT ON YOU and, with my experience and training in human behavior and mental health, I can help you develop expertise in better identifying, labeling and processing your thoughts, feelings and experiences and evaluating how they influence your behavior and the choices you make... So, just what can you expect to happen in therapy? First, we will explore your current and past issues and experiences in depth and begin to identify the patterns that underlie the symptoms and problems you are experiencing in your day to day life. Next, we will develop a treatment plan to best suit your unique situation and therapeutic goals. Finally,..