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The first thing that should affect our food choice is a knowledge of nutrition. We should know what is available and acceptable, so that we can make the right choices for good health. Let us take a closer look at how we should choose the food we eat... The word 'Nutrition" comes from a Latin word which means to 'nourish" or to "to feed"... Aids in building and strengthening of bones and teeth, clotting of blood and coordination of muscles and nerves