YOGANA STUDIO

Yogana is a mobile yoga and meditation studio that specializes in in-house classes for individuals, business and corporation employee teams... Yogana Studio employs breathing exercises that teach the use of maximum capacity of lungs and absorption of vital energies or Prana. As a result, the performance of the respiratory system is improved which in turn will help the lungs, heart and the efficient delivery of enough oxygen to the cells. In addition, the consistent use of correct breathing will help the body to rebuild and becomes much more resilient towards mental distress, anxiety, and many health issues. Yoga philosophy states that the art of controlled breathing will eventually lead to control of the mind... At Yogana Studio physical exercises start with specific warm up stretches called Pavana Mukta Asana. These practices help release joint and digestive system gases and toxins, which prepare the body for physical exercise or Yoga Asanas. Performing Asanas will help strengthen..

Also known as: Yogana, Yogana Studio Inc.