NEW FOUND MOVEMENT

With a passionate and experienced instructor New Found Movement offers camaraderie, accountability and resources tailored to your wholistic health - physical, mental and social... Our clients experience a variety of individualized, fun, safe yet challenging classes that leave you feeling pain free, energized and inspired to learn to move with ease and confidence so that you can live your very best life... At NFM we offer Movement Education tailored to you! Treat your tissues reduce your pain via self-massage self-myofasical release. Optimize your movement improve body mechanics. Learn about your body at your own pace. Identify correct Your "Body Blind Spots" increase your proprioception. Improve Your performance quality of life. Classes offered in: Yoga Tune Up®, The Roll Model® Method, Pilates Mat and Equipment, Barre, Dance, Myofascial Release, Self-Massage

Also known as: NFM

Primary location: Saint John's Canada