FLEXIBLEBRAIN

Functional Integration lessons of the Feldenkrais Method ("FI") are private one-on-one lessons. Typically, I use extremely gentle, guiding touch, exploring comfortable, slow, gentle movement. People experience these FI's as soothing and relaxing (please read some of my testimonials.) Some people prefer more interactive lessons, with more verbal discussion and analysis. Some people enjoy "homework" (mini Awareness Through Movement lessons,) for training and exploring on their own. It's always a very free-form style of learning... Please note that I offer Functional Integration lessons using Skype or Zoom, which especially come in handy at a time when some people prefer to stay home and avoid physical contact... Awareness Through Movement ("ATM") group lessons of the Feldenkrais Method are designed to playfully investigate certain basic functional movements. Each lesson is focused on a different theme, typically centered around a basic daily function such as walking, or getting up or..