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The consumption of vitamins is carried for a number of reasons. Vitamins come in many different types and each type has a function. The body requires vitamins in specific amounts so it can perform properly and repair the daily dose of harm completed to it. The body also requires them to keep the whole process of aging at bay. Vitamin A as an example, continues to be greatly proven to keep intact the tone and texture of the skin. Vitamins, along with minerals along with other supplements assist the body get energy. Vitamins for energy, is another approach to use them... Vitamins do themselves not supply the body with energy. Nonetheless they help the body get energy from your sources which are already contained in your body. Vitamins are needed in moderateness to facilitate some important chemical reactions within the body which are instrumental in assisting the body get energy. Vitamin B12, Vit c as well as other vitamins must be sure that the body recovers from fatigue and it is in a..