THEUNSALTEDHEART.COM

So please feel free to choose any of our wonderful recipes from the Recipe Menu... per day. However, some people- African Americans, middle-aged and older adults, and people with high blood pressure and cardiovascular problems - need less and should limit sodium to 1,500 mg per day. At the same time, limit your intake of cholesterol from food to less than 300 mg per day. People with high LDL (bad) blood cholesterol levels or who are taking cholesterol medication should consume less than 200 mg of cholesterol per day... Healthy Recipes With Great Taste Designed To Help Lower Your Sodium For Life