CARA VANS-WEST HEALTH AND FITNESS JOURNAL

It is tempting to take advantage of whatever sun you can get during the colder winter months, and, like many, you may think that sunscreen is not that important when it is cold. It is important, then,..... For many individuals, the thought of a dental appointment can evoke feelings of unease and anxiety. Dental anxiety is a common phenomenon that can range from mild nervousness to severe fear, sometimes..... In the intricate tapestry of life, health stands as a cornerstone woven into the fabric of our existence. It's a dynamic blend of physical well-being, mental equilibrium, and an intentional way ...