MEDITATION FOR ALL AGES

The transformative power of the Meditation Retreat and the comprehensive training received at Willpower Institute instilled within me a deep sense of responsibility. As Luangphor, our master, advised us through his books and talks, I felt eager and aspire to share this invaluable practice with others. Teaching meditation became not just a personal endeavor but a calling to offer the benefits of mindfulness to everyone, helping them lead happier, healthier, and more harmonious lives... I suffered from anxiety and panic attack almost everyday in two years. I tried everything to reduce my pain and make them go away from me . I was under many medications for my panic attack and anxiety which I couldn't live without them . My biggest fear was I running out of my pills or forgot to have them somewhere I go. I was so fortunate to see Gita and become familiar with the mindfulness meditation. She teaches me the best technique of breathing and bringing the awareness to whole of my body . Gita's..