BODY MATTERS

Body Matters is Jill's yoga business in Shropshire. Having been practicing yoga for the last 14 years and teaching it for 9 years, Jill is very experienced and respected in the world of yoga. As well as yoga, Jill is also a qualified Pilates and Somatics teacher... Yoga can benefit absolutely everyone, whatever your age, flexibility, ability or experience. Yoga can help weight management, relieve the symptoms of stress & insomnia whilst increasing core strength, toning & flexibility. It can also help injury rehabilitation, maintain joint mobility and to cope with arthritis symptoms & pain management.