CHOLESTEROLMENU.COM

Your goal is to try to maintain your total cholesterol (the number obtained by adding 20 % of the triglycerides to the sum of the levels of LDL and HDL) lower than 200 mg for each deciliter of blood. A total over that limit in addition to supplemental risk variables for example diabetes, hypertension, age, inherited genes and stress elevate your probability to get cardiovascular disorders... The Dietary Guidelines for Americans have always been a reference to consider when talking about nutrition worldwide. The new US Dietary Guidelines eliminate limits for dietary cholesterol (cholesterol in food) which was recommended not to exceed 300 mg daily in previous guidelines. The US Dietary Guidelines Advisory Committee after analyzing recent worldwide scientific studies on nutrition has concluded that there is not enough evidence on a quantitative dose of cholesterol from food that has an impact on blood cholesterol levels. In other words, you should no longer worry about eating foods high..

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