WORK FLOW YOGA

I ended up landing an amazing job in Private Wealth Management at Goldman Sachs in San Francisco, skipped graduate school, and lived in my Brooks Brother no-iron button down shirts for years. Then the housing crisis hit, the market crashed, and banks started closing their doors. I was fortunate and did not lose my job. But life was stressful and I wasn't always handling it in the healthiest way. My stress management tools were xanax, ambien, chardonnay, Body Pump® and zoning out to reruns of The Office. While I never abused the substances or used them in excess, I realized this was NOT how I wanted to manage my stress and my emotions. Or in language I know now, this is not a healthy way to self regulate... Health and Wellness Coaching with a holistic, integrated, embodied approach to behavior change, habit change and creating overall health, wellbeing, happiness and wellness. Serving Cincinnati, Ohio and beyond... "We experience life through our bodies." Experience your life with..

Also known as: Work Flow Yoga, LLC