MOMENTUM COUNSELLING

Eat less and exercise more. It's a phrase we are all too familiar with and one which seems so logical, so easy, yet so hard to attain. What's more, it may miss the point entirely. If you have struggled with your weight and have tried every diet there is, with hard fought but short lived successes, then you may be missing one vital component that could help you. That component concerns your emotions. If you recognise yourself as an emotional or comfort eater, then unless you deal with the emotional attachments you have with food, practical methods of tackling weight such as diets, fasting, and exercise may yield few long term results. It could lead you to gaining more weight than you had to lose initially and to feelings of hopelessness and despair... Through my experience with clients I have dealt with a variety of challenging issues such as: abuse, addiction, anger, anxiety, helplessness, low self-worth, relationships, stress and weight management. Over the years I have had the..

Primary location: Maidstone United Kingdom