SATYANANDA YOGA

The Satyananda Yoga system is a complete science of harmonious living, suitable for everyone, regardless of age, gender, mental condition and level of fitness. Addressing the whole person, not just the physical body, Satyananda Yoga provides a systematic method of integration of mind, body and spirit, and process of developing the physical, mental, emotional and spiritual faculties in life... Satyananda Yoga is an internationally renown integral yoga system based on the teachings propagated by an important lineage of teachers from India. It incorporates practices derived from ancient sources, presented to the modern society in a practical and scientific form: Hatha yoga, Pranayama / breathing, meditation (Pratiahara, Dharana, Dhiana), stress management, mindfulness... During this period of post pandemic we offer you a Yoga schedule that's more adaptive to your needs and wishes.