Dancers have special fitness needs.To optimize your performance, On Pointe Fitness offers targeted cross training so you are more competitive. We focus on muscle endurance, mobility and flexibility, core strength and agility...
Injury prevention is a critical issue for all dancers. On Pointe Fitness understands.That's why our classes provide a strong foundation for all dance techniques. Our one-of-a-kind program targets and conditions opposing muscle groups so that you can become a stronger, more confident dancer.