LEGION STRENGTH & CONDITIONING

These are all fine situations - we just need to be clear on what trade-offs we're making and we need to watch out for a lot of common errors and misconceptions that people make in their training... We made a guide to the 10 Most Common Training Mistakes that includes some of the most common error we see in the athletes who we've coached... Legion Strength Conditioning provides individualized coaching for athletes and ongoing education for coaches in functional fitness.