INSPIRAL

InSpiral was born from the idea to serve people from big metropolis like New York City by providing them with mental and physical tools to live happier lives. InSpiral mirrors the movements and cycles of nature, the rhythm of the heartbeat and the sounds seeded on the breath. It connects the mind with the energetic flow of the body. This embodiment creates an open path and the best disposition to train the most powerful "muscle" of all, our minds... InSpiral is the only Wellness and Yoga program that brings mental clarity physical balance to people's life through embodiment music Our programs ignite self-transformation mindfulness