LSCT

Science & Cycling was founded in 2011 by Prof. Rob Lamberts, who has a specific interest in professional cycling and rowing. As part of his work as an exercise physiologists he developed the LSCT, which is a sub-maximal cycle test that can be used as warm-up method before training session or race. The LSCT exists of 3 stages in which cyclists are asked to cycle at 60, 80 and 90% of their heart rate maximum. Physiological data and psychological well-being are captured during the test, which provides insight into the training status and fatigue level of a cyclists. This information is highly useful to monitor changes in training status, adapt training programs and monitor for any symptoms of non-functional overreaching... Reliable and affordable web hosting and supplementary services.

Also known as: Science and Cycling