ELIZABETH WILLIAMS

​Each exercise flows naturally into the next and we use breathing to guide each move. It is this controlled sequence of moves which makes Pilates not only a functional class, but also a de-stressing mind-body workout. Pilates works... As a GB age group triathlete, I believe wholeheartedly in the benefits of Pilates to support many forms of physical activity and sport. By redressing postural imbalances caused by today's lifestyle as well as through activity, we can help to not only avoid injury but improve sports performance... Elizabeth Williams Pilates in Stroud Nailsworth. Small Mat-work based classes in the community. Pilates for beginners, Intermediate Sports Performance

Primary location: Nailsworth United Kingdom