If emergency medical care is needed, call 9-1-1 or go to the emergency room of the nearest hospital...
No guy wants to feel weak or look weak. That's why we don't ask for help. So when I was feeling down I kept it to myself. Then the depression got worse. So I talked to a buddy who got me to a website and some counseling. Now I'm taking care of business and feeling much better. I'm still a tough guy, just one who needed a little help...
It takes a tough guy to go ask for help. Find your strength and reach out to those who want to listen.