HUNDRED & MORE PILATES

Pilates strengthens the core, reduces injuries, delivers balanced conditioning and complete body work out, all the while fostering a mind/body connection... Our instructors provide personalized instruction in private, duet or trio classes. Beginners, advanced students and pilates teachers are all welcome... Joseph Pilates developed a system of mat and reformer exercises which keep the body fit and speed recovery from injury.

Also known as: The Hundred and More

Primary location: Walnut Creek United States