SYNERGY YOGA

Synergy Yoga & Wellness Center is conveniently located in the Evergreen area of San Jose, CA. We offer yoga classes,corporate yoga lessons, short yoga series for kids and teens and special workshops to address the growing needs of the community... According to Guruji B.K.S Iyengar, "confidence, clarity and compassion are essential qualities of a teacher. As we continually expand the frame of mind using the canvas of the body, we create a larger surface for a painting. We must respect the present form of the body. If you pull too much too quickly, we will rip the canvas. If the practice of today damages the practice of tomorrow, it is not correct practice". Confidence and clarity of instruction arises with commitment to one's practice. By practicing compassion, one understands the limits of ones physical body as we continue to explore the edge.

Also known as: Synergy Yoga & Wellness Center

Primary location: San Jose United States