EXCERCISE INSTITUTE - Key Persons
Brad Hall - Managing Director
Job Titles:
- Coach
- Managing Director
- Trainer
Brad is the managing director of the Exercise Institute and has a long-standing history in elite sport environments. Brad was an elite cyclist who won several professional cycling races and cycling events in Australia, Asia, and Europe.
Since retiring Brad has completed degrees in Sports Science, Psychology and gone on to complete a honours level thesis in Sports Psychology in High Performance Coaching Environments.
Combined with over 15 years coaching and training experience, Brad has managed to work with professional athletes across triathlon and cycling, and achieved national titles and victories in service for others. Brad has a real passion for sport psychology, personalised coaching and delivering scientific evidence-based training systems toward self-improvement in exercise.
Job Titles:
- Strength & Conditioning Trainer
Born and raised in South Africa, a country where the love of sport runs deep, Lindo's journey into high-performance coaching began as a competitive 400m athlete. His curiosity about the body's incredible ability to adapt and transform soon led him to Sprint Triathlons and Duathlons, igniting a lifelong passion for biomechanics, adaptation, and peak performance.
With over a decade of experience as a running specialist coach, Lindo has guided junior triathletes and provincial track athletes to unlock their potential and achieve extraordinary progress. Much of his expertise is rooted in the education sector, where he has coached diverse populations across a range of sports. Armed with a Bachelor's degree in Sports Development and an Honours degree in Sports Science, he seamlessly blends academic knowledge with practical application to drive results.
At the core of his approach lies his "Three P's" philosophy: Potential + Purposeful Stimulation = Progress. Lindo believes that true progress comes from evidence-based, focused training. As he puts it, 'Master what you can control, connect with like-minded individuals, and watch the magic unfold.' This mantra reflects the unwavering passion that fuels his coaching and commitment to personal growth.
Paul is originally from the Netherlands and like every child over there he got pushed on a bike as soon as he could walk. And like every kid from the Netherlands, as soon as he was able to run he turned to football (the European football). After many injuries he turned to mountainbiking, even though there are no real mountains in the Netherlands.