SUKHA

Our mission at SUKHA is to create an environment that allows one to become more connected by discovering the powerful union of breath and mi​n​dful movement. ​The practice of these two disciplines together allow one to clear their mind, find stillness, and dive deeper into self awareness... The Sanskrit word for ‘SUKHA' translated into English means ‘good space'. Our intention is for you to utilize SUKHA to find and nourish your own good space within the mind, body​,​ and spirit. Whether on the mat, the reformer, or in one of our suspension training programs, we want you to find your strength with ease, stillness of the mind, and share in a sense of community... Sukha has qualified Certified Pilates instructors fostering guidance for every type of clientele. Pairing breath with proper muscle engagement and alignment, you will discover ways to build neuromuscular memory and take this awareness with you as you move through life's every day movements and activities. Sukha proudly uses..

Also known as: Sukha Studios

Primary location: California United States