TUAKAU HEALTH CENTRE

Whether the going's good or times are tough, there are lots of little things we can do to strengthen our wellbeing and boost the way we feel... Mental wellbeing is all about feeling good and functioning well - and just like our physical health, our mental health is something we can all look after and strengthen. Doing the things that keep us well can boost our mood and outlook, and help us build handy ‘buffers' so if times do get tough, we're able to adapt more quickly... We're often told to stop and smell the roses. When we take notice, we are giving ourselves space to become mindful, breathe and slow down. Notice a moment, and appreciate it with all your senses!

Primary location: Tuakau