PATIENTSCENTRIC™

Health Tips Exercise every day Consume a healthy diet Don't skip breakfast Eating raw garlic helped fight serious childhood infections A glass of red wine a day is good for you Get your daily calcium by popping a tab, chugging milk or eating yoghurt Eat your stress away Don't smoke Do regular self-examinations Eat three meals a day (breakfast, lunch and dinner) Avoid unprotected sex Avoid eating a large meal before sleeping Chronic, excess alcohol consumption is the major cause of liver cirrhosis Say no to multiple sex partners Don't drink and drive Do not drive if sleep deprived Give up soda and juices with lots of sugar Eat alkaline-promoting foods Don't Diet. Think two pounds at a time Eat slowly Eat mindfully Drink more water Eat more greens Eat healthy, not perfect Drink lemon water first thing in the morning Milk with ginger to help curb Rhinitis Become self aware Choose healthy snacks and lunches at work Take the stairs instead of the lift Use your lunch break to exercise Cycle..