MOVEABILITY YOGA

We live both in our bodies and in the environment that surrounds us. Achieving a balance between the two is what I call "move ability," our ability to move through space as we unfold and renew ourselves. Key principles of this yoga practice are breath, healthy alignment and observation. Through one-on-one and small-group sessions, we will create a practice together that maintains vitality, cultivates peace and moves us from the ordinary to the extraordinary... yoga classes for sutter creek, california and mokelumen hill, california, yoga classes in amador county and calaveras county