EXERCARE

ExerCare is always a holistic whole body approach, including nutrition and positive mind set coaching. These are the essential elements for a balanced programme to achieve maximum health benefits. Wherever possible we would suggest exercise outside, close to nature... Strength, Endurance and Cardiovascular improvements are important in all our Personal Training programmes. We provide tailor made exercise activities to include the full range of whole body fitness. This also includes core work, mobility/flexibility, motor skills, coordination, balancing muscle groups etc... We also support clients who do not want to go to a gym, join noisy group classes or pound their joints.

Also known as: ExerCare ltd

Primary location: Wells United Kingdom