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"I have committed myself to becoming a liaison between the public health world and the yoga community... It is my hope that more yoga programs will move into nontraditional settings - such as hospitals, prisons, rehabilitation centers, schools, and community centers - in order to increase access to this healing practice."... Then, somehow, I found my way into a yoga studio. I am not sure whether it was a little bit of luck or fate; but I made it there. My yoga practice began as a way to quiet my anxious mind and then it transformed itself into so much more. Moving and breathing on the mat helped me let go of everything that was holding me back from being present. Yoga was my catalyst for change.