IHNUTRIFIT

A certified health coach is a behavioral change agent with a primary focus on aiding you in healthy living especially with regard to weight management. A health coach has an understanding of the emotional, physical, behavioral and lifestyle factors that enable you to experience success. A health coach combines the science of fitness and weight management with the art of coaching to facilitate behavior change. A health coach is an active partner who guides you towards healthy lifestyle choices. A certified health coach will inspire, motivate and encourage you along a path of lifelong weight management and wellness... My priority is to dispel any mythology with regard to nutrition, exercise or health. With over 25 years of experience in wellness, nutrition counseling and weight management, I will also help you reduce stress, improve energy and decrease risk of disease. My counseling/coaching sessions will empower you with the skills necessary to facilitate behavioral change that will..