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Food is wonderful! Sadly, food doesn't always provide what your body needs to function properly. Getting healthy vitamins and minerals each day is key to keeping your body in good health, which may not always be found in the foods you eat. The following information will outline why vitamins are so important... Make sure that you take vitamins that work well with each other. An example is how iron has difficulty being absorbed with calcium present. So, do not eat or drink dairy products or take a calcium supplement or antacid within 30 minutes of taking an iron supplement... Coenzyme Q-10 is used to treat heart and vessel conditions, including angina, congestive heart failure, diabetes, gum disease and high blood pressure. This potent formula strengthens immune systems and increases energy. Patients can get the substance naturally in seafood and meat; however, most prefer to take a Coenzyme Q-10 supplement.