YOGA WITH HANISHA

The development of radical techniques to cleanse the body and mind has allowed those who practice yoga to feel a state of inner peace, enabling them to approach life through a new perspective. These physical-spiritual connections and body centered practices have led to what we think of in the West as Hatha Yoga. Yoga offers everyone a new approach to the body, mind and spirit, allowing us to cope with the daily obstacles which are inherent in modern life. Yoga has no criteria or boundaries, it can be practiced by those of all ages, regardless of gender or ability. You may be drawn to yoga as a complementary therapy for particular medical issues, or simply as a way of improving your general health and fitness... The word yoga derives from the Sanskrit word yuj meaning to yoke or bind and this is often interpreted as ‘union'. The practice of yoga unifies the breath with the mind and body to create balance, invoking a sense of deep relaxation and calmness. It allows an individual to be..