PRACTICAL CBT

We offer support and a practical way forward through CBT for clients who are experiencing general anxiety and worry, PTSD, phobias, social anxiety and health anxiety... We offer confidential, supportive and above all practical CBT counselling and training to help you deal with whatever you are facing. We offer face-to-face counselling, video counselling and group sessions. We also run training programmes for professionals and the general public across the UK and Ireland... Cognitive Behavioural Therapy (or 'CBT', for short) is a practical form of talking therapy which helps people deal with their problems by changing some of the ways the person thinks and behaves. It doesn't delve deeply into your childhood and early experiences but instead focuses on the here and now, and on practical help for the future. CBT tends not to focus on any 'deep' causes of distress, but rather on the patterns of thoughts and behaviours which are maintaining that distress.

Registration numbers: 08534602 (W)